Laughter Aspirations
Laughter Yoga for Health and Happiness
Laughter Yoga Workshops in the North East/NorthWest of England, Cumbria and the Borders
Keith Adams is Laughter Aspirations
Lighten up with Laughter Yoga - Light up your Frivolous Area!
Laughter Yoga at the Lindisfarne Music Festival 2017 - A Great Success!
Laughter Yoga at Lindisfarne Music festival
Autumn Change Camp at Gosforth Academy Saturday 21st October 2017
Laughter Yoga Clients Include:
Laughter Yoga Playshop for Sunderland University Student's Union
Workplace Laughter Yoga Enhances Staff Morale, Resilience and Personal Efficacy Beliefs
Laughter Yoga for Business & Public Bodies/Universities
Cancer & Mental Health Support Groups, Parkinson's Support, Care Homes & Hospices
Laughter for Carers Support - Voluntary & Community Groups
Laughter Yoga for Seniors - Keeping You Fit & Healthy
Laughter Yoga Based Activities for Seniors
Laughter Yoga at the World Health Innovation Summit Conference

Laughter Yoga for Health and Happiness

Throw your head back and laugh with Laughter Yoga Facilitator Keith Adams.  It's no joke; laughter makes you feel on top of the world

"The source of laughter is play.  If you learn to play like a child, laughter will come naturally". - Dr Madan Kateria, Creator of Laughter Yoga

Laughter Aspirations Workshop for Lindisfarne Festival Goers Saturday 2nd September 2017

What is Laughter Yoga?

Laughter Yoga is a unique concept where anyone can laugh for no reason without relying on humour, jokes or comedy. Laughter is initiated as an exercise in a group but with eye contact and childlike playfulness; it soon turns into real and contagious laughter!

The reason why it is called Laughter Yoga is because it combines laughter exercises with yoga breathing.  This brings more oxygen to the body and the brain which makes one feel more energetic and healthy.  Evidence finds that the body cannot differentiate between fake and real laughter if done with willingness.  One gets the same physiological and psychological benefits.  

Laughter releases endorphins in the brain.  Your mood changes for the better in minutes.  Negative thoughts disappear. The intake of oxygen-rich air stinulates your heart, lungs and muscles.  Tension is quickly soothed.  Your immune system is improved.

Why Laughter Yoga?

We shouldn't leave laughter to chance! Natural laughter only lasts for 3-5 seconds.  There is not enough laughter to bring about physiological and biochemical changes in our body.  In order to get the scientifically proven health benefits of laughter, we need to laugh continuously for at least 10 to 15 minutes; the exercises we do prolongs our laughter for as long as we want.  

Does it Work?

Yes, for businesses, public bodies and charities!  Performance and efficiency is improved.  Emotional intelligence is enhanced.  Laughter is a great connector of people.  In hard times, laughter provides strength; its a coping mechanism helping people keep a positive mental attitude regardless of circumstances.  

To book a workshop or seek further information, telephone 01228 818450 or email by clicking below.

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